Soups
February 05, 2015
Calories
404
Sodium
70mg
2% DV
Fat
22g
34% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
Homemade Crock Pot Taco Soup
3
Crock Pot Taco Soup delivers a delicious, filling, high fiber, dairy free, nutritionally well-balanced meal with a hint of Mexico. Enjoy this tasty taco flavored hamburger soup and the simplicity and ease of making it in your crock pot!
10
1 1/2lb. Hamburger-browned
1 Tablespoon taco powder-divided
1 onion minced
1 bell pepper chopped
4 cloves garlic minced
1 15 oz. can red kidney beans
1 15 oz. can garbanzo beans
1 15 oz. tomato sauce
1 15 oz. stewed tomatoes
2 Cups frozen corn
One diced jalapeno to taste
Garnish with fresh cilantro
1 Tablespoon taco powder-divided
1 onion minced
1 bell pepper chopped
4 cloves garlic minced
1 15 oz. can red kidney beans
1 15 oz. can garbanzo beans
1 15 oz. tomato sauce
1 15 oz. stewed tomatoes
2 Cups frozen corn
One diced jalapeno to taste
Garnish with fresh cilantro
Prepare your ingredients s directed.
Place all of the ingredients into your crock pot.
Set on high for four hours and low for 8.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
70mg
2% DV
Fat
22g
34% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
4g
27%
Monosaturated Fat
12g
75%
Cholesterol
1mg
0%
Sodium
70mg
2%
Potassium
58mg
1%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
1g
2%
Vitamin A
118IU
2%
Vitamin B6
0.56mg
28%
Vitamin C
2mg
4%
Calcium
18mg
1%
Iron
0.66mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
