Homemade Crock Pot Taco Soup

February 05, 2015

Crock Pot Taco Soup delivers a delicious, filling, high fiber, dairy free, nutritionally well-balanced meal with a hint of Mexico. Enjoy this tasty taco flavored hamburger soup and the simplicity and ease of making it in your crock pot!

1 1/2lb. Hamburger-browned
1 Tablespoon taco powder-divided
1 onion minced
1 bell pepper chopped
4 cloves garlic minced
1 15 oz. can red kidney beans
1 15 oz. can garbanzo beans
1 15 oz. tomato sauce
1 15 oz. stewed tomatoes
2 Cups frozen corn
One diced jalapeno to taste
Garnish with fresh cilantro

Prepare your ingredients s directed. Place all of the ingredients into your crock pot. Set on high for four hours and low for 8.
See the full directions on my site

Nutritions

Calories
404

Sodium
70mg
2% DV

Fat
22g
34% DV

Protein
1g
2% DV

Carbs
4g
1% DV

Fiber
1.0g
4% DV