Homemade Granola Bars
January 21, 2013
178
A quick and easy no-bake solution for your after school or work hunger pains
16
1 3/4 cups whole oats
1 3/4 cups rice cereal
1/2 cup shredded coconut
1/8 cup ground flax seed
1/2 cup peanuts
1/2 cup chocolate coated sunflower seeds
1/2 cup craisins
2/3 cup honey
1/3 cup brown sugar
pinch of salt
1/3 cup creamy peanut or almond butter
1 teaspoon vanilla extract
1 3/4 cups rice cereal
1/2 cup shredded coconut
1/8 cup ground flax seed
1/2 cup peanuts
1/2 cup chocolate coated sunflower seeds
1/2 cup craisins
2/3 cup honey
1/3 cup brown sugar
pinch of salt
1/3 cup creamy peanut or almond butter
1 teaspoon vanilla extract
Cut parchment paper to fit a 9×13 or 8" pan. This will make it easier to remove the granola bars.
Combine oats, cereal, coconut, flaxseed, craisins, peanuts, and sunflower seeds in a bowl and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
66mg
2% DV
Fat
7g
11% DV
Protein
6g
12% DV
Carbs
37g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 10%
Monosaturated Fat 3g 23%
Cholesterol 0.8200000000000002mg 0%
Sodium 66mg 2%
Potassium 182mg 5%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 20g 41%
Vitamin A 330IU 6%
Vitamin B6 0.28mg 14%
Vitamin C 2mg 4%
Calcium 34mg 3%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
