Main DishesApril 28, 2013
Calories
590
Sodium
1083mg
45% DV
Fat
30g
46% DV
Protein
40g
81% DV
Carbs
29g
10% DV
Fiber
4g
19% DV
Homemade Hamburger Helper
108
The first bite of this brought back memories of my childhood and my mom making hamburger helper. It was so simple to throw together and was gobbled up by our 2 kids!
4
1 lb ground beef
1 TBSP homemade taco seasoning or 1 package taco seasoning
1 can diced tomatoes
2 cups beef broth
1 cup elbow macaroni
Cheese sauce:
2 TBSP butter
2 TBSP flour
3/4 cup milk
1 cup shredded cheddar cheese
1/2 tsp salt
1/4 tsp pepper
1 TBSP homemade taco seasoning or 1 package taco seasoning
1 can diced tomatoes
2 cups beef broth
1 cup elbow macaroni
Cheese sauce:
2 TBSP butter
2 TBSP flour
3/4 cup milk
1 cup shredded cheddar cheese
1/2 tsp salt
1/4 tsp pepper
Melt the butter in a pan.
Add the flour and cook, stirring for 4 minutes.
Whisk in the milk and bring to a boil.
Stir and cook until well combined and thickened.
Turn off heat and stir in the cheese until melted.
Add the salt and pepper to the sauce.
Pour the cheese sauce over the hamburger mixture.
Stir to combine.
Enjoy!
Nutritions
Calories
590
Sodium
1083mg
45% DV
Fat
30g
46% DV
Protein
40g
81% DV
Carbs
29g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat1g8%
Monosaturated Fat13g82%
Cholesterol122mg41%
Sodium1083mg45%
Potassium738mg21%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar5g10%
Vitamin A1008IU20%
Vitamin B60.6500000000000001mg32%
Vitamin C14mg23%
Calcium208mg20%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
