Main DishesJanuary 17, 2015
Calories
493
Sodium
532mg
22% DV
Fat
28g
43% DV
Protein
34g
68% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
Homemade Honey Mustard Chicken
140
Honey Mustard Chicken is a great recipe to use up extra garden produce. The tasty sauce compliments a variety of vegetables. A healthy, easy dinner. Enjoy!
8
1/4 cup of grainy, course mustard
1/4 cup smooth dijon mustard
1/2 cup honey
3 teaspoons extra virgin olive oil
1/2 of a small yellow onion, diced
2 cloves garlic, minced
1 large carrot sliced
1/2 lb. bacon sliced
1 sweet red pepper sliced in long ribbons
2 1/2 pounds boneless skinless chicken tenderloins
salt and pepper
3 - 4 small sprigs of fresh rosemary
1/4 cup smooth dijon mustard
1/2 cup honey
3 teaspoons extra virgin olive oil
1/2 of a small yellow onion, diced
2 cloves garlic, minced
1 large carrot sliced
1/2 lb. bacon sliced
1 sweet red pepper sliced in long ribbons
2 1/2 pounds boneless skinless chicken tenderloins
salt and pepper
3 - 4 small sprigs of fresh rosemary
In a small bowl, combine the mustards, honey, 2 teaspoons of the olive oil, and rosemary oil (optional).
In a sauté pan, add 1 teaspoon of olive oil.
Add the onion, carrot, green beans and bacon, garlic and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
493
Sodium
532mg
22% DV
Fat
28g
43% DV
Protein
34g
68% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat4g30%
Monosaturated Fat13g83%
Cholesterol116mg39%
Sodium532mg22%
Potassium426mg12%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar17g35%
Vitamin A604IU12%
Vitamin B61mg59%
Vitamin C4mg8%
Calcium58mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
