Homemade Honey Mustard Chicken

January 17, 2015

140

Honey Mustard Chicken is a great recipe to use up extra garden produce. The tasty sauce compliments a variety of vegetables. A healthy, easy dinner. Enjoy!

1/4 cup of grainy, course mustard
1/4 cup smooth dijon mustard
1/2 cup honey
3 teaspoons extra virgin olive oil
1/2 of a small yellow onion, diced
2 cloves garlic, minced
1 large carrot sliced
1/2 lb. bacon sliced
1 sweet red pepper sliced in long ribbons
2 1/2 pounds boneless skinless chicken tenderloins
salt and pepper
3 - 4 small sprigs of fresh rosemary

In a small bowl, combine the mustards, honey, 2 teaspoons of the olive oil, and rosemary oil (optional). In a sauté pan, add 1 teaspoon of olive oil. Add the onion, carrot, green beans and bacon, garlic and...
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Nutritions

Calories
493

Sodium
532mg
22% DV

Fat
28g
43% DV

Protein
34g
68% DV

Carbs
23g
7% DV

Fiber
3g
12% DV