Main DishesJanuary 14, 2015
Calories
227
Sodium
362mg
15% DV
Fat
17g
26% DV
Protein
8g
16% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
Homemade King Ranch Chicken Casserole
31
King Ranch Chicken, a casserole with a bit of Mexico. Add Rotel Tomatoes and homemade tortillas to flavorful saucy chicken, topped with cheddar cheese for an excellent, slightly spicy casserole dish. Put some homemade refried beans on the side for a filling, delicious meal
9
One 3 lb. chicken Boiled, cooled and deboned (Or equivalent boneless skinless chicken breast)
1 Can Cream of chicken soup
1 Can Cream of Mushroom soup
(Or: eliminate the canned soups and make your own sauce-directions above)
1/2 Cup chicken broth
1 can Rotel tomatoes
1 Package 8 inch flour tortillas-torn
1 Cup grated cheddar cheese
Optional 1 cup fresh peppers or onions may be added to taste
1 Can Cream of chicken soup
1 Can Cream of Mushroom soup
(Or: eliminate the canned soups and make your own sauce-directions above)
1/2 Cup chicken broth
1 can Rotel tomatoes
1 Package 8 inch flour tortillas-torn
1 Cup grated cheddar cheese
Optional 1 cup fresh peppers or onions may be added to taste
Preheat Oven to 350 degrees
Grease a 13 x 9 pan
Mix soups or homemade sauce with the chicken broth and rotel tomatoes and fresh veggies if desired.
Place torn tortillas into the bottom of the casserole dish...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
362mg
15% DV
Fat
17g
26% DV
Protein
8g
16% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat0.77g4%
Monosaturated Fat5g32%
Cholesterol60mg20%
Sodium362mg15%
Potassium285mg8%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A647IU12%
Vitamin B60.060000000000000005mg3%
Vitamin C6mg10%
Calcium239mg23%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.