Main DishesSeptember 01, 2014
Calories
598
Sodium
2383mg
99% DV
Fat
9g
14% DV
Protein
31g
62% DV
Carbs
92g
31% DV
Fiber
7g
31% DV
Homemade Orange Chicken
1
Why go out for Chinese when you can make it at home? Chances are you've already got everything you need on hand! Make this for dinner tonight!
4
2 boneless, skinless, chicken breast, cubed
2 tbsp. mayonnaise
1 c. bread crumbs
1 tsp. salt
1/2 tsp. pepper
2 tbsp. soy sauce
1/4 c. sugar
1/4 c. white vinegar
1 orange, zest and juice
2 tbsp. water
1 tbsp. corn starch
2 tbsp. mayonnaise
1 c. bread crumbs
1 tsp. salt
1/2 tsp. pepper
2 tbsp. soy sauce
1/4 c. sugar
1/4 c. white vinegar
1 orange, zest and juice
2 tbsp. water
1 tbsp. corn starch
Preheat oven to 425. Spray baking sheet with non-stick coating. In a medium bowl, mix chicken pieces with mayonnaise. In a flat dish, stir together bread crumbs, salt, and pepper. Dip coated chicken pieces...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
598
Sodium
2383mg
99% DV
Fat
9g
14% DV
Protein
31g
62% DV
Carbs
92g
31% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g24%
Monosaturated Fat2g14%
Cholesterol37mg12%
Sodium2383mg99%
Potassium528mg15%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar12g24%
Vitamin A336IU6%
Vitamin B60.79mg39%
Vitamin C15mg25%
Calcium235mg23%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.