Main Dishes
September 01, 2014
Calories
598
Sodium
2383mg
99% DV
Fat
9g
14% DV
Protein
31g
62% DV
Carbs
92g
31% DV
Fiber
7g
31% DV
Homemade Orange Chicken
1
Why go out for Chinese when you can make it at home? Chances are you've already got everything you need on hand! Make this for dinner tonight!
4
2 boneless, skinless, chicken breast, cubed
2 tbsp. mayonnaise
1 c. bread crumbs
1 tsp. salt
1/2 tsp. pepper
2 tbsp. soy sauce
1/4 c. sugar
1/4 c. white vinegar
1 orange, zest and juice
2 tbsp. water
1 tbsp. corn starch
2 tbsp. mayonnaise
1 c. bread crumbs
1 tsp. salt
1/2 tsp. pepper
2 tbsp. soy sauce
1/4 c. sugar
1/4 c. white vinegar
1 orange, zest and juice
2 tbsp. water
1 tbsp. corn starch
Preheat oven to 425. Spray baking sheet with non-stick coating. In a medium bowl, mix chicken pieces with mayonnaise. In a flat dish, stir together bread crumbs, salt, and pepper. Dip coated chicken pieces...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
598
Sodium
2383mg
99% DV
Fat
9g
14% DV
Protein
31g
62% DV
Carbs
92g
31% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
3g
24%
Monosaturated Fat
2g
14%
Cholesterol
37mg
12%
Sodium
2383mg
99%
Potassium
528mg
15%
Protein
31g
62%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
12g
24%
Vitamin A
336IU
6%
Vitamin B6
0.79mg
39%
Vitamin C
15mg
25%
Calcium
235mg
23%
Iron
6mg
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.