Homemade Parmesan Chicken Fries {Baked!}

June 08, 2013

I got something fun for you today! This is a healthier version of the chicken fries that you can find at fast food restaurants. It’s baked chicken fries strips, made with undoubtedly real chicken and extra flavors of Parmesan cheese. The kids will love it and the you will feel great for serving it!

2 boneless, skinless chicken breasts
1 egg
1 cup of whole wheat bread crumbs
1/4 cup dry Parmesan cheese
salt
pepper

Preheat the oven to 350 and lightly grease the baking sheet. Slice the chicken breasts into long, thin strips. In one bowl, whisk the egg. In another bowl, mix bread crumbs, Parmesan cheese, salt...
See the full directions on my site

Nutritions

Calories
205

Sodium
516mg
21% DV

Fat
6g
9% DV

Protein
14g
29% DV

Carbs
20g
7% DV

Fiber
2g
10% DV