AppetizersJune 08, 2013
Calories
205
Sodium
516mg
21% DV
Fat
6g
9% DV
Protein
14g
29% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
Homemade Parmesan Chicken Fries {Baked!}
61
I got something fun for you today! This is a healthier version of the chicken fries that you can find at fast food restaurants. It’s baked chicken fries strips, made with undoubtedly real chicken and extra flavors of Parmesan cheese. The kids will love it and the you will feel great for serving it!
6
2 boneless, skinless chicken breasts
1 egg
1 cup of whole wheat bread crumbs
1/4 cup dry Parmesan cheese
salt
pepper
1 egg
1 cup of whole wheat bread crumbs
1/4 cup dry Parmesan cheese
salt
pepper
Preheat the oven to 350 and lightly grease the baking sheet.
Slice the chicken breasts into long, thin strips.
In one bowl, whisk the egg. In another bowl, mix bread crumbs, Parmesan cheese, salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
205
Sodium
516mg
21% DV
Fat
6g
9% DV
Protein
14g
29% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g10%
Monosaturated Fat3g19%
Cholesterol41mg13%
Sodium516mg21%
Potassium267mg7%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g7%
Vitamin A25IU0%
Vitamin B60.21000000000000002mg10%
Vitamin C1.0mg1%
Calcium48mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.