DessertsSeptember 15, 2013
Calories
151
Sodium
171mg
7% DV
Fat
1g
1% DV
Protein
0.6000000000000001g
1% DV
Carbs
37g
12% DV
Fiber
3g
14% DV
Homemade Peach Pear Frozen Yogurt
6
Peach Pear frozen yogurt is easily adaptable to any flavor of your choosing. I love that this recipe can also be tossed in a kid's lunchbox and by lunchtime it's thawed just enough to be a special treat.
6
3 1/2 cups coarsely chopped frozen peaches and pears (we like it heavier on the peach side)
1/2 cup sugar
1/2 cup nonfat plain yogurt
1/4 cup orange juice (you made need a couple tablespoons more depending on how powerful your blender is)
1/2 cup sugar
1/2 cup nonfat plain yogurt
1/4 cup orange juice (you made need a couple tablespoons more depending on how powerful your blender is)
1. Combine peaches, pears, sugar, yogurt and half the 1/4 cup orange juice in a good blender (I own this Ninja Blender) or food processor. Add the remainder of the orange juice as needed to form a creamy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
151
Sodium
171mg
7% DV
Fat
1g
1% DV
Protein
0.6000000000000001g
1% DV
Carbs
37g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.31000000000000005g1%
Polysaturated Fat0.41000000000000003g2%
Monosaturated Fat0.41000000000000003g2%
Cholesterol3mg1%
Sodium171mg7%
Potassium76mg2%
Protein0.6000000000000001g1%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar20g40%
Vitamin A17IU0%
Vitamin B60.4mg20%
Vitamin C3mg6%
Calcium11mg1%
Iron0.32999999999999996mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.