DipJune 01, 2017
Calories
255
Sodium
128mg
5% DV
Fat
15g
23% DV
Protein
10g
20% DV
Carbs
17g
5% DV
Fiber
4g
18% DV
Homemade Peanut Butter with Flax
31
This homemade peanut butter is easier to make than you think & tastier than anything you will find at the store! Plus, it’s healthier because it’s packed with Omega-rich flaxseed, plus hints of coconut and maple syrup.
10
2.5 cups peanuts (roasted or unroasted)
1/2 teaspoon salt
1 cup GROUND flaxseed
1/4 cup maple syrup
1/2C + 2T coconut oil (melted)
1/2 teaspoon salt
1 cup GROUND flaxseed
1/4 cup maple syrup
1/2C + 2T coconut oil (melted)
1. Add nuts and salt to food processor. Process until a dough like substance appears.
2. Stop the food processor, remove the lid and add ground flax, maple syrup, and 1/4 cup coconut oil.
3. Place the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
255
Sodium
128mg
5% DV
Fat
15g
23% DV
Protein
10g
20% DV
Carbs
17g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat3g23%
Monosaturated Fat8g55%
Cholesterol0.52mg0%
Sodium128mg5%
Potassium384mg10%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar6g12%
Vitamin A2IU0%
Vitamin B60.18mg9%
Vitamin C0.6mg1%
Calcium51mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.