Desserts

Homemade Pop Tarts

Economical Chef
March 30, 2017
2

Homemade Pop Tarts with Honey Blackberry Filling

12
Dough:
1 cup all purpose flour
1/2 tsp salt
1/3 cup + 1 tbsp butter
3 tbsp ice cold water
1 egg (for egg wash)

Filling:
12 oz blackberries (2 packages)
2 tbsp honey

Icing:
1/2 cup powdered sugar
2 tsp water
2 tsp blackberry & honey mixture from the filling
Dough: Chop your cold butter into small pieces. Mix all the dough ingredients together until they are incorporated thoroughly, using a stand mixer if you have one. Be sure not to overwork the dough. Form...
See the full directions on my site
Nutritions

Calories
241

Sodium
149mg
6% DV

Fat
6g
9% DV

Protein
5g
11% DV

Carbs
43g
14% DV

Fiber
14g
59% DV

Snack Baked

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758

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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