Side Dishes
February 05, 2013
Calories
41
Sodium
43mg
1% DV
Fat
0.08g
0% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
Homemade Potato and Beets Chips
37
Do you want a healthier alternative to store bought potato chips? Well this recipe is where its at. Super simple to make and by adding beets into the mix, you are getting your family to eat more veggies with each bite!
5
4 Russet baking potatoes
2 beets
oil for frying
seasonings of choice - I did salt
2 beets
oil for frying
seasonings of choice - I did salt
Heat oil to 350 degrees. Slice potatoes very thinly. You can use a mandolin or food slicer. Place potato slices in a bowl of very cold water for about 10 minutes, stirring gently. Rinse slices a couple...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
41
Sodium
43mg
1% DV
Fat
0.08g
0% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.02g
0%
Polysaturated Fat
0.04g
0%
Monosaturated Fat
0.02g
0%
Cholesterol
0.76mg
0%
Sodium
43mg
1%
Potassium
270mg
7%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
3g
7%
Vitamin A
18IU
0%
Vitamin B6
0.12mg
6%
Vitamin C
4mg
6%
Calcium
12mg
1%
Iron
0.63mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.