Main Dishes

Homemade Protein Bars


These protein bars are so easy and versatile. You can have fun with what you put into them and really make them your own.

1 cup of your favorite vanilla protein powder
1/2 cup unbleached all-purpose flour
2 1/4 cups rolled oats
1/2 teaspoon cinnamon
2/3 cup packed brown sugar
1 cup chocolate chips
1 1/2 cups plain greek yogurt
1/4 cup canola oil
2 teaspoons vanilla extract
1. Preheat the oven to 350 deg. F. 2. Mix together the protein powder, flour, oats, cinnamon, and salt in a large bowl. Add the brown sugar, breaking up any big clumps with our fingers. Stir in the chocolate chips. 3. Measure the yogurt, oil, and vanilla in a separate bowl and stir until well combined, then add to the dry mixture and mix well. 4. Put the mixture into a 9?x13? pan and pat until even. Bake in the oven for 20-30 minutes or until middle is firm to the touch. Take out and cut into desired sized bars and transfer to a cookie sheet. Then put back in the oven and bake an additional 20 minutes or until golden around the edges. Eat within a few hours or wrap in plastic wrap and put into freezer. To Defrost; Take out desired number of bars and unwrap. Place on cookie sheet and put into a warm oven for 5-10 minutes.


2% DV

16% DV

25% DV

13% DV

16% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!