DessertsJanuary 21, 2015
Calories
197
Sodium
148mg
6% DV
Fat
0.8700000000000001g
1% DV
Protein
4g
8% DV
Carbs
43g
14% DV
Fiber
1g
5% DV
Homemade Pumpkin Bread
103
Pumpkin Bread. An easy to make, outstanding fall bread. Perfect for a party plate or lunchbox snacks. This filling moist bread satisfies the sweet tooth and also provides fiber, good fats and nutrients.
24
1-15 oz. can pumpkin
4-eggs
1-C. Melted Coconut oil
2/3- C. warm water
3-C. white sugar
3 1/2- C. all purpose flour
2-tsp. baking soda
1 1/2- tsp. salt
1-tsp. cinnamon
1-tsp. nutmeg
1/2- tsp. cloves
1/4-tsp. ginger
Optional glaze:
3 Cups powdered sugar
1 Tablespoon milk
1/2 Tablespoon vanilla
1 tsp. almond flavoring
4-eggs
1-C. Melted Coconut oil
2/3- C. warm water
3-C. white sugar
3 1/2- C. all purpose flour
2-tsp. baking soda
1 1/2- tsp. salt
1-tsp. cinnamon
1-tsp. nutmeg
1/2- tsp. cloves
1/4-tsp. ginger
Optional glaze:
3 Cups powdered sugar
1 Tablespoon milk
1/2 Tablespoon vanilla
1 tsp. almond flavoring
Whisk the eggs until frothy and whisk in the sugar.
Add in the warm water and pumpkin. Add the melted coconut oil and whisk together all wet ingredients.
In a separate bowl, whisk together dry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
148mg
6% DV
Fat
0.8700000000000001g
1% DV
Protein
4g
8% DV
Carbs
43g
14% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.24g1%
Polysaturated Fat0.32g2%
Monosaturated Fat0.31g1%
Cholesterol0.66mg0%
Sodium148mg6%
Potassium52mg1%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar15g30%
Vitamin A95IU1%
Vitamin B60.16999999999999998mg8%
Vitamin C1mg2%
Calcium7mg0%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
