Sandwiches
January 17, 2013
Calories
237
Sodium
1027mg
42% DV
Fat
7g
11% DV
Protein
21g
42% DV
Carbs
22g
7% DV
Fiber
3g
15% DV
Homemade Shredded BBQ Chicken Sandwiches
327
A quick, delicious homemade BBQ sauce makes these hard to beat!
8
2 (16 oz.) jars salsa
1 1/2 Tbsps. apple cider vinegar
1/3 cup brown sugar
1 tsp. garlic powder
1/2 tsp. chili powder
1 lb. boneless chicken breasts
2 cups shredded cheddar cheese
1 pkg. hamburger buns
1 1/2 Tbsps. apple cider vinegar
1/3 cup brown sugar
1 tsp. garlic powder
1/2 tsp. chili powder
1 lb. boneless chicken breasts
2 cups shredded cheddar cheese
1 pkg. hamburger buns
In a medium pot over medium-high heat,
bring salsa, vinegar, brown sugar & seasonings to a boil.
Add the chicken to the pot. Reduce heat to low.
Cover & cook for 30 minutes until chicken is fork tender.
Remove chicken from pot to a cutting board.
Using 2 forks, shred the chicken.
Return shredded chicken to pot along with sauce.
Heat until mixture is hot & bubbly.
Serve the BBQ chicken on buns, topped with shredded cheese.
Nutritions
Calories
237
Sodium
1027mg
42% DV
Fat
7g
11% DV
Protein
21g
42% DV
Carbs
22g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
18%
Cholesterol
43mg
14%
Sodium
1027mg
42%
Potassium
558mg
15%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
13g
26%
Vitamin A
531IU
10%
Vitamin B6
0.5900000000000001mg
29%
Vitamin C
3mg
6%
Calcium
179mg
17%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
