Main Dishes

Homemade Spaghetti and Meatballs

409

Noodles and savory meatballs tossed in a full-flavored tomato based sauce dusted with grated parmesan cheese and fresh parsley.

10
Meatballs
2 tablespoons Extra Virgin Olive Oil
1 1/2 pound ground beef
2 eggs
1/2 cup milk
3/4 cup Italian bread crumbs
1/4 teaspoon salt
1/2 teaspoon pepper
Sauce
2 cans tomato sauce
2 cans diced tomato
1/2 large onion diced
3 cloves garlic minced
1 1/2 teaspoon oregano
1 teaspoon basil
1 tablespoon garlic salt
1/4 teaspoon ground black pepper
1 tablespoon light brown sugar
2 1 pound boxes of uncooked spaghetti noodles
Fresh minced parsley and grated Parmesan cheese for topping
Mix the ground beef, eggs, milk, bread crumbs, salt and pepper together in medium sized mixing bowl. Use hands to ensure thoroughly mixed. Using hands roll meatball mixture into small balls about 1 inch in...
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Nutritions

Calories
369

Sodium
286mg
11% DV

Fat
17g
26% DV

Protein
22g
45% DV

Carbs
27g
9% DV

Fiber
5g
20% DV

Marinated Taro Root

476

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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