Main Dishes

Homemade Spaghetti Sauce with hidden veggies

114

This sauce hides lots of veggies from the kids when finely chopped.

8
2 8oz cans of tomato sauce roasted garlic or oregano and basil flavor
1 8oz can of low sodium plain tomato sauce
2 table spoons Virgin Olive Oil
½ cup fresh chopped mushrooms (we use Portobello)
½ cup fresh chopped zucchini
½ cup fresh chopped carrots
¼ cup fresh chopped spinach
1 table spoon Oregano
1 tablespoon Basil
Add tomato sauce to a sauce pan on medium heat. Add chopped mushrooms, zucchini, carrots, spinach and olive oil. Add Oregano and Basil. Allow to simmer.
See the full directions on my site
Nutritions

Calories
78

Sodium
193mg
8% DV

Fat
6g
10% DV

Protein
0.8g
1% DV

Carbs
2g
0% DV

Fiber
0.6g
2% DV