Side Dishes

Homemade Steak Fries

Laura Neff
June 09, 2014

A delicious baked steak fry.

4
6 russet potatoes, rinsed
1/3 cup all purpose flour
1/2 teaspoon black pepper
1/4 cup unsalted butter, cubed and divided
Preheat oven to 450º F. Line two baking sheets with foil. Cut potatoes into wedge sized pieces. In a large resealable bag add the flour and pepper. Close bag and shake to mix. Divide butter and place on...
See the full directions on my site
Nutritions

Calories
174

Sodium
4mg
0% DV

Fat
10g
16% DV

Protein
2g
4% DV

Carbs
15g
5% DV

Fiber
0.9g
3% DV
Low-Sodium American Vegetarian Baked Dinner

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245

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV