Main DishesFebruary 26, 2013
Calories
544
Sodium
228mg
9% DV
Fat
23g
36% DV
Protein
32g
65% DV
Carbs
46g
15% DV
Fiber
7g
31% DV
Homemade Stuffed Green Peppers
39
Mom made the best stuffed peppers when I was growing up. I took her recipe and added my own spin to them.
4
1 lb ground beef
1 Tbsp A1 Sauce
1 Tbsp Worchestire sauce
1 can (15 ounces) tomato sauce
1/2 cup instant white rice
4 large green bell peppers, tops and seeds removed
1 tsp Mrs. Dash Steak seasoning
1 large clove garlic, chopped
1/2 red onion, chopped
1/4 red pepper, chopped
1/2 cups water
1/4 cup grated parmsesan
1/4 cup Italian Bread crumbs
vegetable oil
1 Tbsp A1 Sauce
1 Tbsp Worchestire sauce
1 can (15 ounces) tomato sauce
1/2 cup instant white rice
4 large green bell peppers, tops and seeds removed
1 tsp Mrs. Dash Steak seasoning
1 large clove garlic, chopped
1/2 red onion, chopped
1/4 red pepper, chopped
1/2 cups water
1/4 cup grated parmsesan
1/4 cup Italian Bread crumbs
vegetable oil
Boil the peppers in a large pot for 10 minutes to soften them.
In a large saucepan, heat 2 Tbsp oil and add the onion and garlic until the onions are slightly translucent.
Add the beef, A-1 and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
544
Sodium
228mg
9% DV
Fat
23g
36% DV
Protein
32g
65% DV
Carbs
46g
15% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat1g10%
Monosaturated Fat11g70%
Cholesterol98mg33%
Sodium228mg9%
Potassium1071mg30%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar9g19%
Vitamin A1075IU21%
Vitamin B61mg68%
Vitamin C129mg216%
Calcium82mg8%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.