Breads

Homemade Whole Wheat Tortillas

82

A Healthy homemade alternative to store bought tortillas. Using ingredients from your pantry and healthy Coconut oil. Use them cut up for appetizers or whole for a delicious addition to dinner!

7
1 1/2 C. Whole wheat flour
2T. Vital Wheat Gluten
2 T. Coconut Oil
1/2 C. Warm Water
1/4 t. Sea Salt
1/4 t. Baking Soda
Mix flour and salt. Add oil and warm water, stirring to combine. Dump dough out and knead for about 2-3 minutes until dough is smooth. Let dough rest for 20 minutes. Divide dough into 7 equal pieces. ...
See the full directions on my site
Nutritions

Calories
216

Sodium
130mg
5% DV

Fat
4g
7% DV

Protein
6g
13% DV

Carbs
38g
13% DV

Fiber
5g
23% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV