Homemade Zucchini Fries

January 15, 2015

Zucchini fries! Yet another way to enjoy this healthy versatile vegetable. A tasty, healthy side dish for a light summer meal. Just add ketchup!

1 lb. zucchini squash
¼ cup coconut flour
1 tsp salt
1 cup crushed croutons
¼ cup parmesan cheese
1 Tbsp Italian seasoning blend
1 large egg

Rinse and dry the zucchini. Cut the ends off and then cut each one into strips, approximately 1/4 to 1/2 inch thick. In a wide, shallow bowl combine the crushed croutons, flour, salt, parmesan cheese, and...
See the full directions on my site

Nutritions

Calories
199

Sodium
847mg
35% DV

Fat
5g
7% DV

Protein
9g
19% DV

Carbs
24g
8% DV

Fiber
5g
23% DV