Appetizers

Homemade Zucchini Fries

Diane Williams
January 15, 2015
1

Zucchini fries! Yet another way to enjoy this healthy versatile vegetable. A tasty, healthy side dish for a light summer meal. Just add ketchup!

5
1 lb. zucchini squash
¼ cup coconut flour
1 tsp salt
1 cup crushed croutons
¼ cup parmesan cheese
1 Tbsp Italian seasoning blend
1 large egg
Rinse and dry the zucchini. Cut the ends off and then cut each one into strips, approximately 1/4 to 1/2 inch thick. In a wide, shallow bowl combine the crushed croutons, flour, salt, parmesan cheese, and...
See the full directions on my site
Nutritions

Calories
199

Sodium
847mg
35% DV

Fat
5g
7% DV

Protein
9g
19% DV

Carbs
24g
8% DV

Fiber
5g
23% DV
Snack Vegetarian Low-Calorie Baked Low-Fat

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Easy Banana Muffins

136

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV