AppetizersJanuary 15, 2015
Calories
199
Sodium
847mg
35% DV
Fat
5g
7% DV
Protein
9g
19% DV
Carbs
24g
8% DV
Fiber
5g
23% DV
Homemade Zucchini Fries
1
Zucchini fries! Yet another way to enjoy this healthy versatile vegetable. A tasty, healthy side dish for a light summer meal. Just add ketchup!
5
1 lb. zucchini squash
¼ cup coconut flour
1 tsp salt
1 cup crushed croutons
¼ cup parmesan cheese
1 Tbsp Italian seasoning blend
1 large egg
¼ cup coconut flour
1 tsp salt
1 cup crushed croutons
¼ cup parmesan cheese
1 Tbsp Italian seasoning blend
1 large egg
Rinse and dry the zucchini. Cut the ends off and then cut each one into strips, approximately 1/4 to 1/2 inch thick.
In a wide, shallow bowl combine the crushed croutons, flour, salt, parmesan cheese, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
199
Sodium
847mg
35% DV
Fat
5g
7% DV
Protein
9g
19% DV
Carbs
24g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.6g3%
Monosaturated Fat1g11%
Cholesterol29mg9%
Sodium847mg35%
Potassium111mg3%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar1g3%
Vitamin A171IU3%
Vitamin B60.19000000000000003mg9%
Vitamin C4mg8%
Calcium160mg16%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
