Main Dishes
December 11, 2013
Calories
1649
Sodium
1804mg
75% DV
Fat
102g
158% DV
Protein
25g
51% DV
Carbs
89g
30% DV
Fiber
15g
60% DV
Homestyle Chicken Pot Pie
40
4
3 cups potatoes, peeled and sliced
2 cups carrots, peeled and sliced
1 onion, chopped
1 cup butter
1 cup all-purpose flour
2 teaspoons salt
1 teaspoon dried thyme
1 teaspoon pepper
3 cups chicken stock
1 1/2 cups milk
4 large or 6 small chicken breasts, cooked and cubed
1 cup frozen peas
1 cup frozen corn
4 refrigerated pie crusts
1 egg, beaten
2 cups carrots, peeled and sliced
1 onion, chopped
1 cup butter
1 cup all-purpose flour
2 teaspoons salt
1 teaspoon dried thyme
1 teaspoon pepper
3 cups chicken stock
1 1/2 cups milk
4 large or 6 small chicken breasts, cooked and cubed
1 cup frozen peas
1 cup frozen corn
4 refrigerated pie crusts
1 egg, beaten
Nutritions
Calories
1649
Sodium
1804mg
75% DV
Fat
102g
158% DV
Protein
25g
51% DV
Carbs
89g
30% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
56g
282%
Polysaturated Fat
9g
57%
Monosaturated Fat
37g
232%
Cholesterol
259mg
86%
Sodium
1804mg
75%
Potassium
1718mg
49%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
60%
Sugar
15g
30%
Vitamin A
13934IU
278%
Vitamin B6
1mg
72%
Vitamin C
52mg
88%
Calcium
457mg
45%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.