Main Dishes

Homestyle Chicken Pot Pie

December 11, 2013

3 cups potatoes, peeled and sliced
2 cups carrots, peeled and sliced
1 onion, chopped
1 cup butter
1 cup all-purpose flour
2 teaspoons salt
1 teaspoon dried thyme
1 teaspoon pepper
3 cups chicken stock
1 1/2 cups milk
4 large or 6 small chicken breasts, cooked and cubed
1 cup frozen peas
1 cup frozen corn
4 refrigerated pie crusts
1 egg, beaten

Nutritions

Calories
1649

Sodium
1804mg
75% DV

Fat
102g
158% DV

Protein
25g
51% DV

Carbs
89g
30% DV

Fiber
15g
60% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 56g 282%

Polysaturated Fat 9g 57%

Monosaturated Fat 37g 232%

Cholesterol 259mg 86%

Sodium 1804mg 75%

Potassium 1718mg 49%

Protein 25g 51%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 60%

Sugar 15g 30%

Vitamin A 13934IU 278%

Vitamin B6 1mg 72%

Vitamin C 52mg 88%

Calcium 457mg 45%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
1 c coarsely chopped pecans ( plus extra pecan halves for top )

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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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