Main Dishes August 18, 2016
Calories
570
Sodium
956mg
39% DV
Fat
14g
22% DV
Protein
34g
69% DV
Carbs
80g
27% DV
Fiber
5g
20% DV
Homey BBQ Baked Chicken Nuggets
53
Honey BBQ Baked Chicken Nuggets – sweet, sticky and finger-lickin’ good popcorn style chicken nuggets.
4
4 boneless skinless chicken breasts, cut into bite-sized pieces (about 1-inch cubes)
1 cup all-purpose flour
1 box panko breading
½ tsp salt
½ tsp pepper
½ tsp garlic powder
4 large eggs
½ cup milk
Honey BBQ Sauce
1 ½ cup your favorite BBQ sauce (I used Sweet Baby Rays)
½ cup honey
½ cup ketchup
1 cup all-purpose flour
1 box panko breading
½ tsp salt
½ tsp pepper
½ tsp garlic powder
4 large eggs
½ cup milk
Honey BBQ Sauce
1 ½ cup your favorite BBQ sauce (I used Sweet Baby Rays)
½ cup honey
½ cup ketchup
Preheat oven to 400°F.
Line a large baking sheet with parchment paper or spray with non-stick spray; set aside.
Place the cut pieces of chicken in a large bowl; add flour and stir/ toss to coat each piece;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
570
Sodium
956mg
39% DV
Fat
14g
22% DV
Protein
34g
69% DV
Carbs
80g
27% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 3g 23%
Monosaturated Fat 6g 37%
Cholesterol 81mg 27%
Sodium 956mg 39%
Potassium 701mg 20%
Protein 34g 69%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 46g 93%
Vitamin A 721IU 14%
Vitamin B6 1mg 63%
Vitamin C 9mg 15%
Calcium 74mg 7%
Iron 3mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.