DessertsFebruary 24, 2018
Calories
323
Sodium
5mg
0% DV
Fat
12g
19% DV
Protein
8g
17% DV
Carbs
44g
15% DV
Fiber
5g
23% DV
Honey Almond Coconut Granola
304
Honey Almond Coconut Granola - Baked with coconut oil, honey, vanilla and a couple of spices to give it just the right flavor and sweetness.
15
4 1/2 cups old-fashioned rolled oats
1 cup raw sliced almonds
1 cup salted sunflower seeds
1 cup sweetened coconut flakes
1 tsp fine-grain sea salt
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/2 cup coconut oil
1/2 cup honey
1 teaspoon vanilla
1 cup raw sliced almonds
1 cup salted sunflower seeds
1 cup sweetened coconut flakes
1 tsp fine-grain sea salt
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/2 cup coconut oil
1/2 cup honey
1 teaspoon vanilla
Nutritions
Calories
323
Sodium
5mg
0% DV
Fat
12g
19% DV
Protein
8g
17% DV
Carbs
44g
15% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat1g10%
Monosaturated Fat1g12%
Cholesterol1mg0%
Sodium5mg0%
Potassium253mg7%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar10g21%
Vitamin A8IU0%
Vitamin B60.13mg6%
Vitamin C1mg2%
Calcium33mg3%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.