Main Dishes August 10, 2016
Calories
449
Sodium
397mg
16% DV
Fat
7g
11% DV
Protein
19g
38% DV
Carbs
81g
27% DV
Fiber
3g
13% DV
Honey Barbecue Chicken Bites
1748
Baked Honey Barbecue Chicken Bites coated in crunchy cornflakes and tossed with a sweet Honey Barbecue Sauce! Perfect as an appetizer or for dinner!
4
2 pounds boneless skinless chicken breasts, cut into bite-sized pieces
1/2 cup all-purpose flour
5 cups corn flakes cereal, crushed
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon chili powder
salt and pepper
2 large eggs
1/4 cup milk
3/4 cup barbecue sauce
1/4 cup honey
1/2 cup all-purpose flour
5 cups corn flakes cereal, crushed
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon chili powder
salt and pepper
2 large eggs
1/4 cup milk
3/4 cup barbecue sauce
1/4 cup honey
Preheat oven to 400 degrees. Line a baking sheet with a silicone baking mat or parchment paper and set aside.
Add cornflakes, garlic powder, onion powder, chili powder, salt and pepper to a medium bowl. Set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
449
Sodium
397mg
16% DV
Fat
7g
11% DV
Protein
19g
38% DV
Carbs
81g
27% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 1g 11%
Monosaturated Fat 2g 17%
Cholesterol 41mg 13%
Sodium 397mg 16%
Potassium 359mg 10%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 35g 70%
Vitamin A 927IU 18%
Vitamin B6 1mg 79%
Vitamin C 9mg 15%
Calcium 39mg 3%
Iron 4mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
