Appetizers
February 16, 2013
Calories
367
Sodium
562mg
23% DV
Fat
17g
27% DV
Protein
21g
43% DV
Carbs
29g
9% DV
Fiber
1g
7% DV
Honey BBQ Wings
89
I really enjoyed these, I would definitely try this recipe with regular size drum sticks as well.
12
2 cloves garlic minced
1 tablespoon canola oil
1 cup honey
1/2 cup ketchup
4 tablespoons orange juice
4 tablespoons lemon juice
4 tablespoons soy sauce
4 teaspoons ground ginger
4 teaspoons cider vinegar
2 teaspoons worcestershire sauce
2 teaspoons dijon mustard
1/2 teaspoon black pepper
1/2 teaspoon hot pepper sauce
3-4 pounds chicken wings & drummies
1 tablespoon canola oil
1 cup honey
1/2 cup ketchup
4 tablespoons orange juice
4 tablespoons lemon juice
4 tablespoons soy sauce
4 teaspoons ground ginger
4 teaspoons cider vinegar
2 teaspoons worcestershire sauce
2 teaspoons dijon mustard
1/2 teaspoon black pepper
1/2 teaspoon hot pepper sauce
3-4 pounds chicken wings & drummies
Thaw chicken in the refrigerator overnight, if frozen.
Rinse wing pieces and pat dry with paper towels.
In a small saucepan, saute garlic in oil for 1 minute.
Stir in the honey, ketchup, orange & lemon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
367
Sodium
562mg
23% DV
Fat
17g
27% DV
Protein
21g
43% DV
Carbs
29g
9% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
4g
26%
Monosaturated Fat
8g
50%
Cholesterol
86mg
29%
Sodium
562mg
23%
Potassium
277mg
7%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
26g
52%
Vitamin A
270IU
5%
Vitamin B6
0.48mg
24%
Vitamin C
8mg
13%
Calcium
23mg
2%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
