Main DishesJanuary 16, 2016
Calories
288
Sodium
1368mg
57% DV
Fat
3g
5% DV
Protein
9g
18% DV
Carbs
54g
18% DV
Fiber
3g
12% DV
Honey Chicken w/Garlic
21
Baked Honey Garlic Chicken makes a weekly appearance at our house. Such an easy meal that is sure to please!
6
6 boneless skinless, chicken thighs
1?4 cup flour
1 teaspoon paprika
½ teaspoon salt
½ teaspoon pepper
1?4 cup honey (or agave nectar)
2 tablespoons soy sauce
4 garlic cloves, minced
1 teaspoon red pepper flakes
1?4 cup flour
1 teaspoon paprika
½ teaspoon salt
½ teaspoon pepper
1?4 cup honey (or agave nectar)
2 tablespoons soy sauce
4 garlic cloves, minced
1 teaspoon red pepper flakes
1. Preheat oven to 375.
2. In a medium sized bowl, mix together the flour and paprika.
3. Coat each chicken thigh in the flour mixture and place in a greased or foil lined dish.
4. Sprinkle each thigh with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
1368mg
57% DV
Fat
3g
5% DV
Protein
9g
18% DV
Carbs
54g
18% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.8700000000000001g5%
Monosaturated Fat1g10%
Cholesterol19mg6%
Sodium1368mg57%
Potassium422mg12%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar14g29%
Vitamin A224IU4%
Vitamin B60.47mg23%
Vitamin C4mg6%
Calcium48mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
