Main Dishes
January 16, 2016
Calories
288
Sodium
1368mg
57% DV
Fat
3g
5% DV
Protein
9g
18% DV
Carbs
54g
18% DV
Fiber
3g
12% DV
Honey Chicken w/Garlic
13
Baked Honey Garlic Chicken makes a weekly appearance at our house. Such an easy meal that is sure to please!
6
6 boneless skinless, chicken thighs
1?4 cup flour
1 teaspoon paprika
½ teaspoon salt
½ teaspoon pepper
1?4 cup honey (or agave nectar)
2 tablespoons soy sauce
4 garlic cloves, minced
1 teaspoon red pepper flakes
1?4 cup flour
1 teaspoon paprika
½ teaspoon salt
½ teaspoon pepper
1?4 cup honey (or agave nectar)
2 tablespoons soy sauce
4 garlic cloves, minced
1 teaspoon red pepper flakes
1. Preheat oven to 375.
2. In a medium sized bowl, mix together the flour and paprika.
3. Coat each chicken thigh in the flour mixture and place in a greased or foil lined dish.
4. Sprinkle each thigh with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
1368mg
57% DV
Fat
3g
5% DV
Protein
9g
18% DV
Carbs
54g
18% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.87g
5%
Monosaturated Fat
1g
10%
Cholesterol
19mg
6%
Sodium
1368mg
57%
Potassium
422mg
12%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
14g
29%
Vitamin A
224IU
4%
Vitamin B6
0.47mg
23%
Vitamin C
4mg
6%
Calcium
48mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.