Main DishesAugust 17, 2013
Calories
271
Sodium
244mg
10% DV
Fat
14g
22% DV
Protein
1g
2% DV
Carbs
40g
13% DV
Fiber
2g
8% DV
Honey Chicken with Lavender
247
Savory recipe using edible lavender buds for amazing flavor.
4
Ingredients for the Chicken
2 large chicken breasts, cut in half
1 Tablespoon Olive Oil
1/2 lemon, sliced
salt and pepper to taste
1 teaspoon edible lavender blossoms
4 strips bacon
Ingredients for the sauce
1 strip bacon, chopped
1 shallot, cut into rings
2 cloves garlic, chopped
1 Tablespoon olive oil
1/4 cup white wine
1 cup low sodium chicken broth
1/2 cup honey
1 Tablespoon edible lavender
2 large chicken breasts, cut in half
1 Tablespoon Olive Oil
1/2 lemon, sliced
salt and pepper to taste
1 teaspoon edible lavender blossoms
4 strips bacon
Ingredients for the sauce
1 strip bacon, chopped
1 shallot, cut into rings
2 cloves garlic, chopped
1 Tablespoon olive oil
1/4 cup white wine
1 cup low sodium chicken broth
1/2 cup honey
1 Tablespoon edible lavender
Preheat oven to 425 degrees. Rinse and pat dry chicken. Sprinkle chicken with salt and pepper. Rub with olive oil and coat with the herbs de Provence and lavender. Wrap each breast with bacon and lemon....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
244mg
10% DV
Fat
14g
22% DV
Protein
1g
2% DV
Carbs
40g
13% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat2g15%
Monosaturated Fat8g52%
Cholesterol6mg2%
Sodium244mg10%
Potassium104mg2%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar37g75%
Vitamin A7IU0%
Vitamin B60.25mg12%
Vitamin C16mg26%
Calcium19mg1%
Iron0.67mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.