Main Dishes
August 17, 2013
Calories
271
Sodium
244mg
10% DV
Fat
14g
22% DV
Protein
1g
2% DV
Carbs
40g
13% DV
Fiber
2g
8% DV
Honey Chicken with Lavender
98
Savory recipe using edible lavender buds for amazing flavor.
4
Ingredients for the Chicken
2 large chicken breasts, cut in half
1 Tablespoon Olive Oil
1/2 lemon, sliced
salt and pepper to taste
1 teaspoon edible lavender blossoms
4 strips bacon
Ingredients for the sauce
1 strip bacon, chopped
1 shallot, cut into rings
2 cloves garlic, chopped
1 Tablespoon olive oil
1/4 cup white wine
1 cup low sodium chicken broth
1/2 cup honey
1 Tablespoon edible lavender
2 large chicken breasts, cut in half
1 Tablespoon Olive Oil
1/2 lemon, sliced
salt and pepper to taste
1 teaspoon edible lavender blossoms
4 strips bacon
Ingredients for the sauce
1 strip bacon, chopped
1 shallot, cut into rings
2 cloves garlic, chopped
1 Tablespoon olive oil
1/4 cup white wine
1 cup low sodium chicken broth
1/2 cup honey
1 Tablespoon edible lavender
Preheat oven to 425 degrees. Rinse and pat dry chicken. Sprinkle chicken with salt and pepper. Rub with olive oil and coat with the herbs de Provence and lavender. Wrap each breast with bacon and lemon....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
244mg
10% DV
Fat
14g
22% DV
Protein
1g
2% DV
Carbs
40g
13% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
2g
15%
Monosaturated Fat
8g
52%
Cholesterol
6mg
2%
Sodium
244mg
10%
Potassium
104mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
37g
75%
Vitamin A
7IU
0%
Vitamin B6
0.25mg
12%
Vitamin C
16mg
26%
Calcium
19mg
1%
Iron
0.67mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
