Honey Chipotle Chicken Tenders

October 25, 2015

Crispy oven baked chicken strips coated in a delicious sweet and spicy sauce.

Chicken Tenders
8 tablespoons unsalted butter, melted
4 boneless skinless chicken breasts
1 cup all purpose flour
1 teaspoon black pepper
2 cups panko
2 eggs

Honey Chipotle Sauce
1/3 cup honey
1/2 cup granulated sugar
2 teaspoons chipotle adobo sauce
1 tablespoon hot sauce
1/2 teaspoon garlic powder
1/4 cup ketchup
1 tablespoon white vinegar
1/3 cup cold water
2 tablespoons corn starch

Preheat oven to 400º F. Pour melted butter onto a large baking sheet with sides and coat entire baking sheet with the butter. Cut chicken breasts into strips, trying to keep them similar in size. In a...
See the full directions on my site

Nutritions

Calories
503

Sodium
250mg
10% DV

Fat
15g
23% DV

Protein
11g
23% DV

Carbs
84g
28% DV

Fiber
3g
14% DV