Main Dishes

Honey Chipotle Chicken Tenders

October 25, 2015

Crispy oven baked chicken strips coated in a delicious sweet and spicy sauce.

Chicken Tenders
8 tablespoons unsalted butter, melted
4 boneless skinless chicken breasts
1 cup all purpose flour
1 teaspoon black pepper
2 cups panko
2 eggs

Honey Chipotle Sauce
1/3 cup honey
1/2 cup granulated sugar
2 teaspoons chipotle adobo sauce
1 tablespoon hot sauce
1/2 teaspoon garlic powder
1/4 cup ketchup
1 tablespoon white vinegar
1/3 cup cold water
2 tablespoons corn starch

Preheat oven to 400º F. Pour melted butter onto a large baking sheet with sides and coat entire baking sheet with the butter. Cut chicken breasts into strips, trying to keep them similar in size. In a...
See the full directions on my site

Nutritions

Calories
503

Sodium
250mg
10% DV

Fat
15g
23% DV

Protein
11g
23% DV

Carbs
84g
28% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 1g 11%

Monosaturated Fat 4g 28%

Cholesterol 40mg 13%

Sodium 250mg 10%

Potassium 108mg 3%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 25g 51%

Vitamin A 444IU 8%

Vitamin B6 0.92mg 46%

Vitamin C 3mg 6%

Calcium 12mg 1%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Chicken

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Rub:
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1 tsp Hickory Smoke Powder
2 tsp Salt

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Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1.0g 5%

Polysaturated Fat 0.07g 0%

Monosaturated Fat 0.48g 3%

Cholesterol 5mg 1%

Sodium 811mg 33%

Potassium 132mg 3%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 2g 4%

Vitamin A 56IU 1%

Vitamin B6 0.1mg 5%

Vitamin C 0.8mg 1%

Calcium 62mg 6%

Iron 0.3mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..

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Honey Chipotle Chicken Tenders

Crispy oven baked chicken strips coated in a delicious sweet and spicy sauce.

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