Honey Crusted Chicken

March 27, 2013

287

A crunchy, quick, healthy, low fat, dinner perfect for a family meal.

4 skinless boneless chicken breasts
10-12 saltine crackers
2 tsp paprika
6 tsp honey

Preheat oven to 375 degrees. Lightly coat a baking sheet with cooking spray or line with parchment paper. Crush crackers into small pieces. Mix crackers with paprika. Mix well. In a separate bowl, coat...
See the full directions on my site

Nutritions

Calories
232

Sodium
415mg
17% DV

Fat
5g
8% DV

Protein
9g
18% DV

Carbs
36g
12% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 2g 13%

Monosaturated Fat 2g 12%

Cholesterol 18mg 6%

Sodium 415mg 17%

Potassium 150mg 4%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 9g 19%

Vitamin A 581IU 11%

Vitamin B6 0.18999999999999997mg 9%

Vitamin C 0.7999999999999999mg 1%

Calcium 14mg 1%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.