Breads
March 15, 2013
Calories
679
Sodium
175mg
7% DV
Fat
7g
10% DV
Protein
21g
43% DV
Carbs
132g
44% DV
Fiber
9g
37% DV
Honey Flax Bread
Crusty and moist lactose free bread!
6
• 6 ½ - 7 cups all-purpose flour + some for dusting
• 3 tablespoons active, dry yeast
• ¼ cup honey
• 1 ¼ c warm water (about 100°F)
• 1 c warm original flavor rice milk
• ¼ cup Blue Bonnet margerine, Lite
• 2 tablespoons ground flax meal
• 1 egg
• 3 tablespoons active, dry yeast
• ¼ cup honey
• 1 ¼ c warm water (about 100°F)
• 1 c warm original flavor rice milk
• ¼ cup Blue Bonnet margerine, Lite
• 2 tablespoons ground flax meal
• 1 egg
1. In a large bowl, combine warm water, honey, and yeast. Let sit for 5-10 minutes until frothy.
2. Now, add to the bowl the flour, warm milk, butter, flax meal, and egg. Mix until a dough forms.
3. Transfer to flour dusted work space, and knead for 5-10 minutes until a soft ball forms and the dough is no longer sticky. Split dough into 2 equal pieces.
4. Spray 2 bread pans with cooking spray. Transfer the dough to the bread pans, forming loaves that roughly fit the size of the bottom of the pan.
5. Place in over. Preheat oven, with the oven light on, to 425°F. Once preheated, bake for 15 minutes.
6. Now, turn the over down to 350°F. Keep bread in over, cook for additional 15 minutes. If you wish to do an egg wash, please do so when you turn the oven down.
Nutritions
Calories
679
Sodium
175mg
7% DV
Fat
7g
10% DV
Protein
21g
43% DV
Carbs
132g
44% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
1g
6%
Monosaturated Fat
3g
20%
Cholesterol
26mg
8%
Sodium
175mg
7%
Potassium
344mg
9%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
17g
35%
Vitamin A
880IU
17%
Vitamin B6
0.92mg
46%
Vitamin C
16mg
27%
Calcium
97mg
9%
Iron
7mg
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.