Main Dishes October 13, 2017
Calories
192
Sodium
587mg
24% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
29g
10% DV
Fiber
1g
7% DV
Honey Garlic Chicken and Vegetables
83
This ONE PAN HONEY GARLIC CHICKEN AND VEGETABLES is the ultimate weeknight meal. This easy dinner creates the most tender chicken, potatoes, and asparagus. Bonus, only one sheet pan to clean!
4
4 boneless skinless chicken breasts
4 red potatoes, quartered
8 sprigs asparagus, ends cut off
6 ounces Herb and Garlic Marinade (such as Lowry's)
1/4 cup honey
salt and pepper to taste
4 red potatoes, quartered
8 sprigs asparagus, ends cut off
6 ounces Herb and Garlic Marinade (such as Lowry's)
1/4 cup honey
salt and pepper to taste
Preheat oven to 400F
In a large bowl, toss the chicken in the marinade, shaking off the excess back into the bowl. Lay the chicken in a single layer on a medium baking sheet.
Add the vegetables to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
192
Sodium
587mg
24% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
29g
10% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 11%
Monosaturated Fat 2g 12%
Cholesterol 22mg 7%
Sodium 587mg 24%
Potassium 278mg 7%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 18g 36%
Vitamin A 396IU 7%
Vitamin B6 0.48mg 24%
Vitamin C 7mg 12%
Calcium 21mg 2%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
