Main Dishes
October 13, 2017
Calories
192
Sodium
587mg
24% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
29g
10% DV
Fiber
1g
7% DV
Honey Garlic Chicken and Vegetables
78
This ONE PAN HONEY GARLIC CHICKEN AND VEGETABLES is the ultimate weeknight meal. This easy dinner creates the most tender chicken, potatoes, and asparagus. Bonus, only one sheet pan to clean!
4
4 boneless skinless chicken breasts
4 red potatoes, quartered
8 sprigs asparagus, ends cut off
6 ounces Herb and Garlic Marinade (such as Lowry's)
1/4 cup honey
salt and pepper to taste
4 red potatoes, quartered
8 sprigs asparagus, ends cut off
6 ounces Herb and Garlic Marinade (such as Lowry's)
1/4 cup honey
salt and pepper to taste
Preheat oven to 400F
In a large bowl, toss the chicken in the marinade, shaking off the excess back into the bowl. Lay the chicken in a single layer on a medium baking sheet.
Add the vegetables to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
192
Sodium
587mg
24% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
29g
10% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
11%
Monosaturated Fat
2g
12%
Cholesterol
22mg
7%
Sodium
587mg
24%
Potassium
278mg
7%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
18g
36%
Vitamin A
396IU
7%
Vitamin B6
0.48mg
24%
Vitamin C
7mg
12%
Calcium
21mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.