Main Dishes
February 15, 2016
Calories
115
Sodium
374mg
15% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
27g
9% DV
Fiber
1g
4% DV
Honey Garlic Chicken Drumsticks
85
Honey Garlic Chicken Drumsticks Recipe – Take a inexpensive cut of chicken and transform it into a quick and easy weeknight dinner!
6
2.5 lbs chicken drumsticks
Salt and pepper
1/4 tsp. crushed red pepper flakes
Sauce:
1 tsp. olive oil
1/2 cup honey
2 tbsp. soy sauce
1/4 cup chicken broth
1 small onion, diced
5 garlic cloves, minced
1 tsp. cornstarch
Salt and pepper
1/4 tsp. crushed red pepper flakes
Sauce:
1 tsp. olive oil
1/2 cup honey
2 tbsp. soy sauce
1/4 cup chicken broth
1 small onion, diced
5 garlic cloves, minced
1 tsp. cornstarch
Preheat oven to 425F. Line a baking sheet with aluminum foil for easy clean up. Add a wire rack on top if possible.
In a small saucepan over medium heat, add oil. When hot, stir in garlic and onions: cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
374mg
15% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
27g
9% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.39g
1%
Polysaturated Fat
0.36g
2%
Monosaturated Fat
0.81g
5%
Cholesterol
0.76mg
0%
Sodium
374mg
15%
Potassium
92mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
24g
48%
Vitamin A
1.0IU
0%
Vitamin B6
0.11mg
5%
Vitamin C
4mg
7%
Calcium
18mg
1%
Iron
0.41mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
