DipJanuary 28, 2014
Calories
380
Sodium
1595mg
66% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
83g
28% DV
Fiber
5g
23% DV
Honey Garlic Cooking Dipping Sauce
300
Better than store bought and easy too!!
6
1) 1/2 Cup Honey
2) 1/2 Consume, beef, or chicken broth
3) 1/4 Brown Sugar
4) 1 tbsp Molasses
5) 3 Cloves Garlic, finely chopped
6) 2 tbsp White Vinager
7) 3 tbsp Soy Sauce
8) 2 tsp Cornstarch
9) 1/2 tsp Ground Ginger
10) 1/4 Cold Water
2) 1/2 Consume, beef, or chicken broth
3) 1/4 Brown Sugar
4) 1 tbsp Molasses
5) 3 Cloves Garlic, finely chopped
6) 2 tbsp White Vinager
7) 3 tbsp Soy Sauce
8) 2 tsp Cornstarch
9) 1/2 tsp Ground Ginger
10) 1/4 Cold Water
A) Combine broth with Vinegar, honey and garlic, bring to a boil.
B) Add sugar, soy sauce, molasses and spices. Stir well and bring to a boil.
C) Mix Cornstarch with water, stir until there are no lumps.
D) Add cornstarch mix to boiling mixture in the pot. Stir well.
E) Add meat and simmer for 30-45 minutes, or use as a dipping sauce!
Nutritions
Calories
380
Sodium
1595mg
66% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
83g
28% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9700000000000002g4%
Polysaturated Fat0.8800000000000001g5%
Monosaturated Fat1g10%
Cholesterol3mg1%
Sodium1595mg66%
Potassium522mg14%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar31g63%
Vitamin A1867IU37%
Vitamin B60.65mg32%
Vitamin C23mg38%
Calcium123mg12%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.