Main Dishes

“HONEY” GARLIC ROASTED CHICKPEAS WRAP

Taylor Kiser
September 03, 2016
48

This healthy wrap has an Asian flair with crunchy “honey” garlic roasted chickpeas and cauliflower rice! It’s a quick and easy, portable and vegan friendly meal that’s perfect for lunchboxes!

2
For the chickpeas:
3/4 Cup Chickpeas (about 1/2 a 15.5oz can or 120g), drained and rinsed
1/2 Tbsp Extra-Virgin olive oil
1 tsp Garlic powder
Salt and pepper
For the sauce:
2 Tbsp agave
1 1/2 Tbsp Reduced-sodium vegetable broth
1/2 Tbsp Reduced-sodium soy sauce
1/2 tsp White vinegar
1/2 tsp Fresh ginger, minced
1/8 tsp Sesame oil
For the cauliflower rice:
2 Cups Cauliflower, cut into bite-sized pieces
1/2 tsp Extra-virgin olive oil
1/2 tsp Fresh garlic, minced
For the salad/wraps:
1 Cup Classic coleslaw mix (with no dressing)
2 Tbsp Water chestnuts, diced
2 Tbsp Cilantro, roughly chopped
1 Tbsp Green onion, sliced
2 Flatout ProteinUP, CarbDown SeaSalt & Crushed Black Pepper OR Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)
1 Cup Spinach, packed
1. Preheat your oven to 400 degrees. Spread your chickpeas on a paper towel and dry them off. 2. Add the chickpeas into a medium bowl and toss with the olive oil and garlic powder until evenly coated....
See the full directions on my site
Nutritions

Calories
1063

Sodium
98mg
4% DV

Fat
99g
152% DV

Protein
5g
11% DV

Carbs
25g
8% DV

Fiber
6g
24% DV
Mixed Lunch Dairy-Free Vegan

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2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV