Main Dishes
September 03, 2016
Calories
1063
Sodium
98mg
4% DV
Fat
99g
152% DV
Protein
5g
11% DV
Carbs
25g
8% DV
Fiber
6g
24% DV
“HONEY” GARLIC ROASTED CHICKPEAS WRAP
51
This healthy wrap has an Asian flair with crunchy “honey” garlic roasted chickpeas and cauliflower rice! It’s a quick and easy, portable and vegan friendly meal that’s perfect for lunchboxes!
2
For the chickpeas:
3/4 Cup Chickpeas (about 1/2 a 15.5oz can or 120g), drained and rinsed
1/2 Tbsp Extra-Virgin olive oil
1 tsp Garlic powder
Salt and pepper
For the sauce:
2 Tbsp agave
1 1/2 Tbsp Reduced-sodium vegetable broth
1/2 Tbsp Reduced-sodium soy sauce
1/2 tsp White vinegar
1/2 tsp Fresh ginger, minced
1/8 tsp Sesame oil
For the cauliflower rice:
2 Cups Cauliflower, cut into bite-sized pieces
1/2 tsp Extra-virgin olive oil
1/2 tsp Fresh garlic, minced
For the salad/wraps:
1 Cup Classic coleslaw mix (with no dressing)
2 Tbsp Water chestnuts, diced
2 Tbsp Cilantro, roughly chopped
1 Tbsp Green onion, sliced
2 Flatout ProteinUP, CarbDown SeaSalt & Crushed Black Pepper OR Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)
1 Cup Spinach, packed
3/4 Cup Chickpeas (about 1/2 a 15.5oz can or 120g), drained and rinsed
1/2 Tbsp Extra-Virgin olive oil
1 tsp Garlic powder
Salt and pepper
For the sauce:
2 Tbsp agave
1 1/2 Tbsp Reduced-sodium vegetable broth
1/2 Tbsp Reduced-sodium soy sauce
1/2 tsp White vinegar
1/2 tsp Fresh ginger, minced
1/8 tsp Sesame oil
For the cauliflower rice:
2 Cups Cauliflower, cut into bite-sized pieces
1/2 tsp Extra-virgin olive oil
1/2 tsp Fresh garlic, minced
For the salad/wraps:
1 Cup Classic coleslaw mix (with no dressing)
2 Tbsp Water chestnuts, diced
2 Tbsp Cilantro, roughly chopped
1 Tbsp Green onion, sliced
2 Flatout ProteinUP, CarbDown SeaSalt & Crushed Black Pepper OR Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)
1 Cup Spinach, packed
1. Preheat your oven to 400 degrees. Spread your chickpeas on a paper towel and dry them off.
2. Add the chickpeas into a medium bowl and toss with the olive oil and garlic powder until evenly coated....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1063
Sodium
98mg
4% DV
Fat
99g
152% DV
Protein
5g
11% DV
Carbs
25g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
28g
144%
Polysaturated Fat
11g
69%
Monosaturated Fat
59g
369%
Cholesterol
2mg
0%
Sodium
98mg
4%
Potassium
547mg
15%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
13g
26%
Vitamin A
1525IU
30%
Vitamin B6
1mg
78%
Vitamin C
58mg
97%
Calcium
56mg
5%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.