Main Dishes

“HONEY” GARLIC ROASTED CHICKPEAS WRAP

September 03, 2016

44

This healthy wrap has an Asian flair with crunchy “honey” garlic roasted chickpeas and cauliflower rice! It’s a quick and easy, portable and vegan friendly meal that’s perfect for lunchboxes!

2

For the chickpeas:
3/4 Cup Chickpeas (about 1/2 a 15.5oz can or 120g), drained and rinsed
1/2 Tbsp Extra-Virgin olive oil
1 tsp Garlic powder
Salt and pepper
For the sauce:
2 Tbsp agave
1 1/2 Tbsp Reduced-sodium vegetable broth
1/2 Tbsp Reduced-sodium soy sauce
1/2 tsp White vinegar
1/2 tsp Fresh ginger, minced
1/8 tsp Sesame oil
For the cauliflower rice:
2 Cups Cauliflower, cut into bite-sized pieces
1/2 tsp Extra-virgin olive oil
1/2 tsp Fresh garlic, minced
For the salad/wraps:
1 Cup Classic coleslaw mix (with no dressing)
2 Tbsp Water chestnuts, diced
2 Tbsp Cilantro, roughly chopped
1 Tbsp Green onion, sliced
2 Flatout ProteinUP, CarbDown SeaSalt & Crushed Black Pepper OR Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)
1 Cup Spinach, packed

1. Preheat your oven to 400 degrees. Spread your chickpeas on a paper towel and dry them off. 2. Add the chickpeas into a medium bowl and toss with the olive oil and garlic powder until evenly coated....
See the full directions on my site

Nutritions

Calories
1063

Sodium
98mg
4% DV

Fat
99g
152% DV

Protein
5g
11% DV

Carbs
25g
8% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 28g 144%

Polysaturated Fat 11g 69%

Monosaturated Fat 59g 369%

Cholesterol 2mg 0%

Sodium 98mg 4%

Potassium 547mg 15%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 13g 26%

Vitamin A 1525IU 30%

Vitamin B6 1mg 78%

Vitamin C 58mg 97%

Calcium 56mg 5%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Lunch Dairy-Free Vegan

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

7

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT