Main Dishes May 13, 2016
Calories
235
Sodium
472mg
19% DV
Fat
9g
15% DV
Protein
24g
49% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
Honey Ginger Marinated Flank Steak
358
Grilled flank steak marinated with a honey and ginger sauce.
8
3 tablespoons olive oil
1/4 cup low sodium soy sauce
1/4 cup honey
2 cloves garlic, minced
2 tablespoons rice wine vinegar
2 teaspoons grated fresh ginger
1/2 teaspoon salt
1/2 teaspoon pepper
1 (2 lb.) flank steak
1/4 cup low sodium soy sauce
1/4 cup honey
2 cloves garlic, minced
2 tablespoons rice wine vinegar
2 teaspoons grated fresh ginger
1/2 teaspoon salt
1/2 teaspoon pepper
1 (2 lb.) flank steak
In a medium bowl, whisk together the oil, soy sauce, honey, garlic, vinegar, ginger, salt and pepper.
Place the flank steak in a shallow dish or large, zip-top bag. Cover or seal and let marinade for at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
472mg
19% DV
Fat
9g
15% DV
Protein
24g
49% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 0.86g 5%
Monosaturated Fat 5g 36%
Cholesterol 67mg 22%
Sodium 472mg 19%
Potassium 415mg 11%
Protein 24g 49%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 8g 17%
Vitamin A 2IU 0%
Vitamin B6 0.8mg 40%
Vitamin C 1mg 2%
Calcium 29mg 2%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
