Main DishesMay 13, 2016
Calories
235
Sodium
472mg
19% DV
Fat
9g
15% DV
Protein
24g
49% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
Honey Ginger Marinated Flank Steak
337
Grilled flank steak marinated with a honey and ginger sauce.
8
3 tablespoons olive oil
1/4 cup low sodium soy sauce
1/4 cup honey
2 cloves garlic, minced
2 tablespoons rice wine vinegar
2 teaspoons grated fresh ginger
1/2 teaspoon salt
1/2 teaspoon pepper
1 (2 lb.) flank steak
1/4 cup low sodium soy sauce
1/4 cup honey
2 cloves garlic, minced
2 tablespoons rice wine vinegar
2 teaspoons grated fresh ginger
1/2 teaspoon salt
1/2 teaspoon pepper
1 (2 lb.) flank steak
In a medium bowl, whisk together the oil, soy sauce, honey, garlic, vinegar, ginger, salt and pepper.
Place the flank steak in a shallow dish or large, zip-top bag. Cover or seal and let marinade for at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
472mg
19% DV
Fat
9g
15% DV
Protein
24g
49% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.86g5%
Monosaturated Fat5g36%
Cholesterol67mg22%
Sodium472mg19%
Potassium415mg11%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar8g17%
Vitamin A2IU0%
Vitamin B60.8mg40%
Vitamin C1mg2%
Calcium29mg2%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.