Main Dishes March 24, 2014
Calories
1511
Sodium
2361mg
98% DV
Fat
82g
126% DV
Protein
107g
214% DV
Carbs
65g
22% DV
Fiber
28g
113% DV
Honey Glazed Salmon
16
Yummy Healthy option for Salmon
4
Aluminum Foil
1/4 cup Honey
2 Tbs. Dijon-Style Mustard
1 Tbs. Melted Butter
1 tsp. Worcestershire sauce
Ground Black Pepper (to taste)
4 Fresh Salmon Fillets ( About 1 pound)
1/2 cup chopped Walnuts ( Optional)
1/4 cup Honey
2 Tbs. Dijon-Style Mustard
1 Tbs. Melted Butter
1 tsp. Worcestershire sauce
Ground Black Pepper (to taste)
4 Fresh Salmon Fillets ( About 1 pound)
1/2 cup chopped Walnuts ( Optional)
Heat oven to 400 degrees F. Line a 3-quart shallow baking pan with foil. Dull side up. Stir the Honey, Mustard, Butter, Worcestershire sauce and black pepper in a small bowl.
Place the fish in the center...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1511
Sodium
2361mg
98% DV
Fat
82g
126% DV
Protein
107g
214% DV
Carbs
65g
22% DV
Fiber
28g
113% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 76%
Polysaturated Fat 43g 273%
Monosaturated Fat 23g 143%
Cholesterol 12mg 4%
Sodium 2361mg 98%
Potassium 2803mg 80%
Protein 107g 214%
% DAILY VALUE*
Total Carbohydrate
Fiber 28g 113%
Sugar 23g 47%
Vitamin A 103IU 2%
Vitamin B6 6mg 342%
Vitamin C 5mg 9%
Calcium 444mg 44%
Iron 9mg 53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
