Main Dishes May 23, 2015
Calories
386
Sodium
653mg
27% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
45g
15% DV
Fiber
2g
8% DV
honey lemon chicken
28
Try this quick and easy Honey Lemon Chicken recipe for a crispy chicken and refreshing sweet and sour sauce.
6
1 cup flour
2 Tablespoon cornstarch
½ Tablespoon salt
½ Tablespoon pepper
½ Tablespoon garlic powder (optional)
1 teaspoon paprika powder (optional)
500-700 grams chicken wings, cut at the joints
1 Tablespoon butter (or oil)
2 cloves garlic, minced
½ cup honey
3-4 Tablespoon lemon Juice
1 teaspoon cornstarch dissolved in ¼ cup water
1 teaspoon lemon zest
2 Tablespoon cornstarch
½ Tablespoon salt
½ Tablespoon pepper
½ Tablespoon garlic powder (optional)
1 teaspoon paprika powder (optional)
500-700 grams chicken wings, cut at the joints
1 Tablespoon butter (or oil)
2 cloves garlic, minced
½ cup honey
3-4 Tablespoon lemon Juice
1 teaspoon cornstarch dissolved in ¼ cup water
1 teaspoon lemon zest
Rinse and pat dry the chicken wings with paper towel. Set aside for now. Line baking sheet with parchment paper or aluminum foil (for easier cleaning) and place a grease baking or cooking rack on top. No...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
386
Sodium
653mg
27% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
45g
15% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 3g 20%
Monosaturated Fat 6g 38%
Cholesterol 70mg 23%
Sodium 653mg 27%
Potassium 208mg 5%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 23g 47%
Vitamin A 189IU 3%
Vitamin B6 0.39mg 19%
Vitamin C 5mg 8%
Calcium 27mg 2%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
