Main Dishes
February 12, 2014
Calories
120
Sodium
458mg
19% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
0.6g
2% DV
Honey Lime Tilapia
60
Think you don't love fish? Think again! Delicious, full of flavor, and NOT deep fried! A perfect preparation for your favorite fish.
4
4 (4oz) tilapia fillets (thawed if frozen)
2-3 tsp lime juice (from 1 lime)
1/2 tsp lime zest (from 1 lime)
1 1/2 Tbsp honey
3/4 tsp salt, divided
3/4 tsp pepper, divided
1/4 tsp garlic powder
1/2c whole wheat pastry flour (you can use all purpose flour instead)
2 Tbsp olive oil
2-3 tsp lime juice (from 1 lime)
1/2 tsp lime zest (from 1 lime)
1 1/2 Tbsp honey
3/4 tsp salt, divided
3/4 tsp pepper, divided
1/4 tsp garlic powder
1/2c whole wheat pastry flour (you can use all purpose flour instead)
2 Tbsp olive oil
Assemble marinade by combining lime zest, lime juice, olive oil, honey, 1/2 tsp salt, 1/2 tsp pepper, and garlic powder in a gallon-sized zip-top bag or shallow container with a lid. Add fish and marinate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
458mg
19% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
31%
Cholesterol
16mg
5%
Sodium
458mg
19%
Potassium
15mg
0%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
6g
13%
Vitamin A
3IU
0%
Vitamin B6
0.36mg
18%
Vitamin C
1mg
2%
Calcium
2mg
0%
Iron
0.4mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
