Main Dishes
August 28, 2015
Calories
797
Sodium
1297mg
54% DV
Fat
48g
75% DV
Protein
10g
20% DV
Carbs
78g
26% DV
Fiber
2g
8% DV
Honey Mustard braise Chicken
39
Delicious chicken with honey mustard sauce
2
5 to 6 chicken thighs (bone in and skin on)
3 tbsp of olive oil
1/4 cup of dijon mustard
1/4 cup of honey
1 tsp of tumeric
1 tsp of mustard seeds
2 to 3 rosemary sprigs
Salt and pepper
3 tbsp of olive oil
1/4 cup of dijon mustard
1/4 cup of honey
1 tsp of tumeric
1 tsp of mustard seeds
2 to 3 rosemary sprigs
Salt and pepper
Lay down the pieces of chicken side by side in an oven safe dish.
Salt and pepper to taste.
In a bowl, mix the honey, mustard, turmeric and mustard seeds.
Pour over the chicken thighs.
Place the rosemary...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
797
Sodium
1297mg
54% DV
Fat
48g
75% DV
Protein
10g
20% DV
Carbs
78g
26% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
112%
Polysaturated Fat
3g
22%
Monosaturated Fat
22g
142%
Cholesterol
94mg
31%
Sodium
1297mg
54%
Potassium
1452mg
41%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
36g
72%
Vitamin A
1107IU
22%
Vitamin B6
0.78mg
39%
Vitamin C
2mg
3%
Calcium
403mg
40%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
