Main DishesJanuary 26, 2013
Calories
133
Sodium
213mg
8% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
28g
9% DV
Fiber
1g
4% DV
Honey Nut Chex Chicken Tenders
40
Crunchy and sweet BAKED chicken tenders that are easy and really hit the spot. Wonderful served with honey mustard sauce!
3
Two chicken breasts, filleted and then sliced into tenders
3 cups of Honey Nut Chex
flour (for dredging)
1 egg
splash of milk
salt and pepper
paprika
onion powder
garlic powder
vegetable oil
3 cups of Honey Nut Chex
flour (for dredging)
1 egg
splash of milk
salt and pepper
paprika
onion powder
garlic powder
vegetable oil
Preheat oven to 400 degrees and spray a baking sheet with cooking spray.
Crush Chex in a food processor until you have little crumbs.
Pour the crumbs into a shallow bowl and season with paprika, onion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
213mg
8% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
28g
9% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.45999999999999996g2%
Polysaturated Fat0.55g3%
Monosaturated Fat0.7g4%
Cholesterol35mg11%
Sodium213mg8%
Potassium63mg1%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar9g18%
Vitamin A550IU11%
Vitamin B60.52mg26%
Vitamin C6mg10%
Calcium105mg10%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.