Main DishesSeptember 01, 2013
Calories
762
Sodium
1402mg
58% DV
Fat
21g
33% DV
Protein
35g
70% DV
Carbs
108g
36% DV
Fiber
9g
38% DV
Honey Pear Ginger Sesame Chicken
169
A sweet and slightly spicy chicken dish with a nutty finish!
2
2 boneless, skinless chicken breasts
Salt and pepper
1 ripe pear
1 Tablespoon dried onion
4 cloves garlic, minced
2 teaspoons ginger
1 tablespoon red pepper flakes
1/2 cup honey
1/4 cup ketchup
1/2 cup low-sodium soy sauce
2 tablespoons sesame oil
5 teaspoons cornstarch
1/3 cup water
Brown Rice (cooked)
1 tablespoon (or more) sesame seeds
3 scallions, chopped
Salt and pepper
1 ripe pear
1 Tablespoon dried onion
4 cloves garlic, minced
2 teaspoons ginger
1 tablespoon red pepper flakes
1/2 cup honey
1/4 cup ketchup
1/2 cup low-sodium soy sauce
2 tablespoons sesame oil
5 teaspoons cornstarch
1/3 cup water
Brown Rice (cooked)
1 tablespoon (or more) sesame seeds
3 scallions, chopped
1. Place the chicken breasts in the crock pot. Salt and pepper both sides.
2. Slice the pear and spread on top of the meat.
3. In a separate bowl, mix the onion, garlic, ginger, honey, ketchup, soy sauce, oil and red pepper flakes.
4. Pour on top of chicken. Cook on high for 2 hours, turning the meat halfway through.
5. Remove chicken from the sauce and dice. Set aside.
6. Mix the cornstarch and water. Add to the sauce and cook on high in the crock pot for 10 minutes, or until the sauce is thick.
7. Serve the meat on a bed of rice. Top with sauce, scallions and sesame seeds.
8. Enjoy!
Nutritions
Calories
762
Sodium
1402mg
58% DV
Fat
21g
33% DV
Protein
35g
70% DV
Carbs
108g
36% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat5g36%
Monosaturated Fat9g59%
Cholesterol75mg25%
Sodium1402mg58%
Potassium1192mg34%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar82g164%
Vitamin A2084IU41%
Vitamin B61mg80%
Vitamin C41mg68%
Calcium205mg20%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.