Main DishesJune 04, 2016
Calories
112
Sodium
97mg
4% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
14g
5% DV
Fiber
2g
11% DV
Honey Pineapple and Toasted Coconut Pancakes
167
These Honey Pineapple and Toasted Coconut Pancakes are light, fluffy and filled with tropical flavors! These pancakes are the perfect start to a weekend breakfast or brunch!
20
2 cups white whole wheat flour
2 tablespoons Truvia baking blend
1 tablespoon baking powder
½ teaspoon sea salt
2 large eggs
1½ cups unsweetened vanilla almond milk
1 (5.3 ounce) container Silk Vanilla Yogurt
1 tablespoon coconut extract
2½ tablespoons coconut oil, melted
Garnishes:
½ cup Unsweetened Coconut Flakes
1½ cups fresh, diced pineapple
Honey. to drizzle
2 tablespoons Truvia baking blend
1 tablespoon baking powder
½ teaspoon sea salt
2 large eggs
1½ cups unsweetened vanilla almond milk
1 (5.3 ounce) container Silk Vanilla Yogurt
1 tablespoon coconut extract
2½ tablespoons coconut oil, melted
Garnishes:
½ cup Unsweetened Coconut Flakes
1½ cups fresh, diced pineapple
Honey. to drizzle
Preheat oven to 350 degrees F. On a small baking sheet, spread the coconut flakes out evenly. Spray with non-stick spray. When oven is heated, place tray in oven and bake for 8 to 10 minutes, or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
97mg
4% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
14g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.47000000000000003g2%
Monosaturated Fat1g6%
Cholesterol7mg2%
Sodium97mg4%
Potassium192mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar0.5g1%
Vitamin A71IU1%
Vitamin B60.27mg13%
Vitamin C0.7mg1%
Calcium62mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.