Main Dishes

Honey Pineapple and Toasted Coconut Pancakes

Megan Kohrs
June 04, 2016
60

These Honey Pineapple and Toasted Coconut Pancakes are light, fluffy and filled with tropical flavors! These pancakes are the perfect start to a weekend breakfast or brunch!

20
2 cups white whole wheat flour
2 tablespoons Truvia baking blend
1 tablespoon baking powder
½ teaspoon sea salt
2 large eggs
1½ cups unsweetened vanilla almond milk
1 (5.3 ounce) container Silk Vanilla Yogurt
1 tablespoon coconut extract
2½ tablespoons coconut oil, melted
Garnishes:
½ cup Unsweetened Coconut Flakes
1½ cups fresh, diced pineapple
Honey. to drizzle
Preheat oven to 350 degrees F. On a small baking sheet, spread the coconut flakes out evenly. Spray with non-stick spray. When oven is heated, place tray in oven and bake for 8 to 10 minutes, or until...
See the full directions on my site
Nutritions

Calories
112

Sodium
97mg
4% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
14g
5% DV

Fiber
2g
11% DV
Dairy-Free Low-Calorie High-Fiber Breakfast Vegetarian Pan Fried

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2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
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4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV