Main Dishes

Honey Pineapple and Toasted Coconut Pancakes

June 04, 2016

45

These Honey Pineapple and Toasted Coconut Pancakes are light, fluffy and filled with tropical flavors! These pancakes are the perfect start to a weekend breakfast or brunch!

20

2 cups white whole wheat flour
2 tablespoons Truvia baking blend
1 tablespoon baking powder
½ teaspoon sea salt
2 large eggs
1½ cups unsweetened vanilla almond milk
1 (5.3 ounce) container Silk Vanilla Yogurt
1 tablespoon coconut extract
2½ tablespoons coconut oil, melted
Garnishes:
½ cup Unsweetened Coconut Flakes
1½ cups fresh, diced pineapple
Honey. to drizzle

Preheat oven to 350 degrees F. On a small baking sheet, spread the coconut flakes out evenly. Spray with non-stick spray. When oven is heated, place tray in oven and bake for 8 to 10 minutes, or until...
See the full directions on my site

Nutritions

Calories
112

Sodium
97mg
4% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
14g
5% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 0.47g 2%

Monosaturated Fat 1g 6%

Cholesterol 7mg 2%

Sodium 97mg 4%

Potassium 192mg 5%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 0.5g 1%

Vitamin A 71IU 1%

Vitamin B6 0.27mg 13%

Vitamin C 0.7mg 1%

Calcium 62mg 6%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie High-Fiber Breakfast Vegetarian Pan Fried

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

7

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

1

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT