Main DishesJanuary 25, 2017
Calories
162
Sodium
796mg
33% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
17g
5% DV
Fiber
1g
5% DV
Honey Sriracha Chicken Tenders
231
Honey Sriracha Chicken Tenders are a perfect family meal or game day snack. Serve them with homemade ranch for dipping!
6
for the chicken
2 pounds boneless, skinless chicken tenders
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
for the honey sriracha sauce
4 tablespoons honey
3 tablespoons Sriracha sauce
1/2 teaspoon dried minced onion
2 pounds boneless, skinless chicken tenders
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
for the honey sriracha sauce
4 tablespoons honey
3 tablespoons Sriracha sauce
1/2 teaspoon dried minced onion
Preheat oven to 425 degrees
Line a baking sheet with foil, and coat with non-stick spray or olive oil
Place tenders evenly on the baking sheet, and season with sea salt, pepper and garlic powder
In a small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
162
Sodium
796mg
33% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
17g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.98g6%
Monosaturated Fat0.77g4%
Cholesterol24mg8%
Sodium796mg33%
Potassium200mg5%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar11g23%
Vitamin A2IU0%
Vitamin B60.2mg10%
Vitamin C0.7mg1%
Calcium29mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.