Honey Sriracha Chicken Tenders

January 25, 2017

236

Honey Sriracha Chicken Tenders are a perfect family meal or game day snack. Serve them with homemade ranch for dipping!

for the chicken
2 pounds boneless, skinless chicken tenders
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon garlic powder

for the honey sriracha sauce
4 tablespoons honey
3 tablespoons Sriracha sauce
1/2 teaspoon dried minced onion

Preheat oven to 425 degrees Line a baking sheet with foil, and coat with non-stick spray or olive oil Place tenders evenly on the baking sheet, and season with sea salt, pepper and garlic powder In a small...
See the full directions on my site

Nutritions

Calories
162

Sodium
796mg
33% DV

Fat
2g
4% DV

Protein
10g
20% DV

Carbs
17g
5% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.98g 6%

Monosaturated Fat 0.77g 4%

Cholesterol 24mg 8%

Sodium 796mg 33%

Potassium 200mg 5%

Protein 10g 20%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 11g 23%

Vitamin A 2IU 0%

Vitamin B6 0.2mg 10%

Vitamin C 0.7mg 1%

Calcium 29mg 2%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Chicken