Muffins

Honey Wheat Muffins

Shelly Redmond
April 12, 2013
1

I love when I decide to bake muffins or cookies and I have all the stuff on hand for them. This is one of those recipes. If you have a decently stocked pantry you can make them in no time flat!

8
1 1/2 c. white whole wheat flour
2 t. baking powder
1/2 t. salt
1 egg
1/2 c. honey
1/2 c. skim milk
1/4 c. canola oil
Preheat the oven to 375. Line a muffin pan with paper liners. In a large bowl, combine flour, baking powder and salt. In a separate bowl, whisk together egg, honey, milk and oil. Stir the wet...
See the full directions on my site
Nutritions

Calories
359

Sodium
169mg
7% DV

Fat
2g
3% DV

Protein
8g
16% DV

Carbs
84g
28% DV

Fiber
8g
35% DV
VegetarianLow-CalorieBakedBreakfast

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1 cup Buttermilk
2 teaspoons Dijon mustard
1/2 teaspoon Kosher salt
1/2 teaspoon White pepper
1/8 teaspoon Cayenne pepper
4 Boneless, skinless chicken breasts
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1/2 cup Grated Parmesan cheese
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1 teaspoon Onion powder
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4 servings

Make the marinade.

In a large zip-top bag, combine the buttermilk, mustard, salt, white pepper, and cayenne, if using.

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See the full directions on my site
Nutritions

Calories
2773

Sodium
12003mg
500% DV

Fat
70g
108% DV

Protein
210g
421% DV

Carbs
286g
97% DV

Fiber
28g
112% DV