Appetizers

Hot Cheesy Taco Dip

January 04, 2013

202

Warm, gooey goodness!

1 lb ground beef
¼ red onion,chopped
Clove of garlic, chopped
8oz lowfat cream cheese, softened
1/2 c. light ranch dressing
1 Tbls chili powder
1 tsp cumin
3 oz. pepperjack cheese, shredded
3 oz. co-jack cheese, shredded

Preheat oven to 400 degrees. Brown ground beef, onion and garlic. Drain and set to side. Combine cream cheese, spices, dressing and ½ of the cheese. Mix in beef until combined. Spread into pie dish that has...
See the full directions on my site

Nutritions

Calories
163

Sodium
72mg
3% DV

Fat
10g
15% DV

Protein
12g
25% DV

Carbs
2g
0% DV

Fiber
1.0g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 24%

Polysaturated Fat 0.42g 2%

Monosaturated Fat 4g 29%

Cholesterol 43mg 14%

Sodium 72mg 3%

Potassium 183mg 5%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1.0g 4%

Sugar 0.1g 0%

Vitamin A 310IU 6%

Vitamin B6 0.22mg 11%

Vitamin C 0.7mg 1%

Calcium 60mg 6%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Hot Cheesy Taco Dip

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