AppetizersJanuary 04, 2013
Calories
163
Sodium
72mg
3% DV
Fat
10g
15% DV
Protein
12g
25% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
Hot Cheesy Taco Dip
386
Warm, gooey goodness!
10
1 lb ground beef
¼ red onion,chopped
Clove of garlic, chopped
8oz lowfat cream cheese, softened
1/2 c. light ranch dressing
1 Tbls chili powder
1 tsp cumin
3 oz. pepperjack cheese, shredded
3 oz. co-jack cheese, shredded
¼ red onion,chopped
Clove of garlic, chopped
8oz lowfat cream cheese, softened
1/2 c. light ranch dressing
1 Tbls chili powder
1 tsp cumin
3 oz. pepperjack cheese, shredded
3 oz. co-jack cheese, shredded
Preheat oven to 400 degrees. Brown ground beef, onion and garlic. Drain and set to side. Combine cream cheese, spices, dressing and ½ of the cheese. Mix in beef until combined. Spread into pie dish that has...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
72mg
3% DV
Fat
10g
15% DV
Protein
12g
25% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.42000000000000004g2%
Monosaturated Fat4g29%
Cholesterol43mg14%
Sodium72mg3%
Potassium183mg5%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.1g0%
Vitamin A310IU6%
Vitamin B60.22mg11%
Vitamin C0.7mg1%
Calcium60mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.