Appetizers
Calories
163
Sodium
72mg
3% DV
Fat
10g
15% DV
Protein
12g
25% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
Hot Cheesy Taco Dip
January 04, 2013
401
Warm, gooey goodness!
10
1 lb ground beef
¼ red onion,chopped
Clove of garlic, chopped
8oz lowfat cream cheese, softened
1/2 c. light ranch dressing
1 Tbls chili powder
1 tsp cumin
3 oz. pepperjack cheese, shredded
3 oz. co-jack cheese, shredded
¼ red onion,chopped
Clove of garlic, chopped
8oz lowfat cream cheese, softened
1/2 c. light ranch dressing
1 Tbls chili powder
1 tsp cumin
3 oz. pepperjack cheese, shredded
3 oz. co-jack cheese, shredded
Preheat oven to 400 degrees. Brown ground beef, onion and garlic. Drain and set to side. Combine cream cheese, spices, dressing and ½ of the cheese. Mix in beef until combined. Spread into pie dish that has...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
72mg
3% DV
Fat
10g
15% DV
Protein
12g
25% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 0.42000000000000004g 2%
Monosaturated Fat 4g 29%
Cholesterol 43mg 14%
Sodium 72mg 3%
Potassium 183mg 5%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 0.1g 0%
Vitamin A 310IU 6%
Vitamin B6 0.22mg 11%
Vitamin C 0.7mg 1%
Calcium 60mg 6%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
