Main DishesMarch 31, 2013
Calories
288
Sodium
56mg
2% DV
Fat
7g
11% DV
Protein
10g
21% DV
Carbs
47g
15% DV
Fiber
6g
24% DV
Hot Chocolate Quinoa
252
Super simple and super delicious!
4
1 cup uncooked pre-rinsed quinoa
2 cups cold skim milk
1/4 cup chocolate chips
1 tbsp cinnamon
1 tbsp brown sugar (optional)
2 cups cold skim milk
1/4 cup chocolate chips
1 tbsp cinnamon
1 tbsp brown sugar (optional)
Place quinoa in a saucepan and add cold milk. Cover and bring to a boil. Reduce heat to low and simmer for 15-20 minutes. Add more milk if a thinner consistency is desired. Remove cooked quinoa from heat and add chocolate chips and cinnamon. Add brown sugar if desired. Serve immediately.
Nutritions
Calories
288
Sodium
56mg
2% DV
Fat
7g
11% DV
Protein
10g
21% DV
Carbs
47g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g9%
Monosaturated Fat2g14%
Cholesterol3mg1%
Sodium56mg2%
Potassium485mg13%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar17g34%
Vitamin A262IU5%
Vitamin B60.27mg13%
Vitamin C1mg3%
Calcium195mg19%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.