Dip
June 18, 2015
Calories
249
Sodium
275mg
11% DV
Fat
15g
23% DV
Protein
12g
24% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
Hot Crab, Spinach and Artichoke Dip
137
Easy hot baked crab, spinach and artichoke dip that you will not be able to stop eating! Having a party? Or a Friday night? You need this cheesy dip!
8
8 ounces (250g) cream cheese, softened to room temperature
1/2 cup mayonnaise
1/2 cup sour cream (I used 1%)
1 tablespoon Worcestershire sauce
1 (14 oz, 398mL) can artichoke hearts, drained and coarsely chopped
8 ounces (225g) lump crab meat (canned or fresh, I used a combination)
1 cup cooked spinach, liquid squeezed out and chopped coarsely
5 green onions, thinly sliced
1 1/2 cups shredded cheddar cheese, divided
salt and pepper to taste
1/2 cup mayonnaise
1/2 cup sour cream (I used 1%)
1 tablespoon Worcestershire sauce
1 (14 oz, 398mL) can artichoke hearts, drained and coarsely chopped
8 ounces (225g) lump crab meat (canned or fresh, I used a combination)
1 cup cooked spinach, liquid squeezed out and chopped coarsely
5 green onions, thinly sliced
1 1/2 cups shredded cheddar cheese, divided
salt and pepper to taste
Preheat the oven to 425 degree F. Lightly spray a 9 inch baking dish with cooking spray and set aside.
In a large bowl, mix together the cream cheese, mayonnaise, sour cream and Worcestershire sauce until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
275mg
11% DV
Fat
15g
23% DV
Protein
12g
24% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
1g
9%
Monosaturated Fat
5g
32%
Cholesterol
58mg
19%
Sodium
275mg
11%
Potassium
307mg
8%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
5g
11%
Vitamin A
1936IU
38%
Vitamin B6
0.25mg
12%
Vitamin C
8mg
13%
Calcium
174mg
17%
Iron
0.98mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
