Main Dishes
January 02, 2013
Calories
882
Sodium
639mg
26% DV
Fat
10g
15% DV
Protein
20g
41% DV
Carbs
173g
58% DV
Fiber
10g
40% DV
Hot Rice Cereal
1
4
3 cups cooked brown rice (or any leftover rice)
2 cups whole milk
3 Tbls. maple syrup
1 cup toasted almonds
1 cup golden raisins
cinnamon to taste
2 cups whole milk
3 Tbls. maple syrup
1 cup toasted almonds
1 cup golden raisins
cinnamon to taste
In a medium pot, combine rice, milk and maple syrup over medium-high heat. Bring to a boil and cook, stirring occasionally, until thickened slightly, about 3 minutes. Divide among four bowls and top with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
882
Sodium
639mg
26% DV
Fat
10g
15% DV
Protein
20g
41% DV
Carbs
173g
58% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
2g
15%
Monosaturated Fat
3g
24%
Cholesterol
14mg
4%
Sodium
639mg
26%
Potassium
793mg
22%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
22g
45%
Vitamin A
203IU
4%
Vitamin B6
0.34mg
17%
Vitamin C
3mg
5%
Calcium
192mg
19%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
