Main DishesJanuary 02, 2013
Calories
882
Sodium
639mg
26% DV
Fat
10g
15% DV
Protein
20g
41% DV
Carbs
173g
58% DV
Fiber
10g
40% DV
Hot Rice Cereal
1
4
3 cups cooked brown rice (or any leftover rice)
2 cups whole milk
3 Tbls. maple syrup
1 cup toasted almonds
1 cup golden raisins
cinnamon to taste
2 cups whole milk
3 Tbls. maple syrup
1 cup toasted almonds
1 cup golden raisins
cinnamon to taste
In a medium pot, combine rice, milk and maple syrup over medium-high heat. Bring to a boil and cook, stirring occasionally, until thickened slightly, about 3 minutes. Divide among four bowls and top with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
882
Sodium
639mg
26% DV
Fat
10g
15% DV
Protein
20g
41% DV
Carbs
173g
58% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g15%
Monosaturated Fat3g24%
Cholesterol14mg4%
Sodium639mg26%
Potassium793mg22%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar22g45%
Vitamin A203IU4%
Vitamin B60.33999999999999997mg17%
Vitamin C3mg5%
Calcium192mg19%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.