Side DishesMay 08, 2014
Calories
158
Sodium
346mg
14% DV
Fat
8g
12% DV
Protein
11g
22% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
Hot Wings without Guilt
27
A delicious recipe leaving you licking your fingers , nice and crispy but low in fat and calories...serve with a salad.
10
20 chicken wings
1/2 cup plain flour
1/2 cup hot sauce
1/4 tsp paprika
1/2 tsp cayenne pepper
1 tsp black pepper
1 1/2 tbsp low fat butter
1/2. tbsp minced garlic
salt to taste
1/2 cup plain flour
1/2 cup hot sauce
1/4 tsp paprika
1/2 tsp cayenne pepper
1 tsp black pepper
1 1/2 tbsp low fat butter
1/2. tbsp minced garlic
salt to taste
In a large bowl mix together flour, paprika, cayenne pepper and salt . Toss the chicken wings and place on a baking sheet. Refrigerate for 45 mins. Preheat the oven at 180 degrees, and bake chicken wings for about 15-18 minutes per side. In a pan, combine butter , hot sauce , pepper and garlic, cook for 2-3 minutes. Remove chicken wings from oven and place them in a serving bowl , pour hot sauce over them and mix well.
Nutritions
Calories
158
Sodium
346mg
14% DV
Fat
8g
12% DV
Protein
11g
22% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g12%
Monosaturated Fat3g22%
Cholesterol44mg14%
Sodium346mg14%
Potassium193mg5%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.4g0%
Vitamin A176IU3%
Vitamin B60.28mg14%
Vitamin C9mg15%
Calcium16mg1%
Iron0.7300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.