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Jan. 15, 2020 05:29PM EST
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meateatingmilitaryman.com
Crispy and delicious air fried tilapia fillet.
2 pieces Tilapia Fillets
1 piece Egg ( beaten )
1 cup Crushed Cornflakes
1 tablespoon Grated Parmesan Cheese
2 tablespoons Water
1/2 teaspoon Salt
1/3 cup Flour
1/4 teaspoon Ground Black Pepper
1/8 teaspoon Cayenne Pepper
Nonstick Cooking Spray
1 piece Egg ( beaten )
1 cup Crushed Cornflakes
1 tablespoon Grated Parmesan Cheese
2 tablespoons Water
1/2 teaspoon Salt
1/3 cup Flour
1/4 teaspoon Ground Black Pepper
1/8 teaspoon Cayenne Pepper
Nonstick Cooking Spray
2
Mix salt, black pepper, cayenne pepper, and flour in a bowl. In a separate bowl, combine egg and water. In a zip lock bag, combine crushed cornflakes and grated parmesan cheese.
Dip tilapia fillet ...
See the full directions on my site
Nutritions
Calories
181
Sodium
759mg
31% DV
Fat
5g
9% DV
Protein
15g
31% DV
Carbs
17g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
8%
Monosaturated Fat
2g
12%
Cholesterol
125mg
42%
Sodium
759mg
31%
Potassium
74mg
2%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.2g
0%
Vitamin A
254IU
5%
Vitamin B6
0.52mg
26%
Vitamin C
1mg
1%
Calcium
105mg
10%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Try this crispy and delicious air fryer tilapia perfectly cooked in an air fryer. Quick and easy to make with just a few ingredients. Bonus tips READ MORE..
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